Prenatal Exercise

It is important to move and exercise while you are pregnant. But at the same time it is important to do exercise that are good for a pregnant body. Here are some places that offer prenatal exercises in Dubai.

We will continually update this list. If you know about other good places please send us an e-mail: info@pregnantindubai.com.

Aquarobics Active Sports
Phone: 050 5597055

Exhale Fitness Studio
Prenatal Yoga
Prenatal Pilates
Phone: 04 4243777

Club Stretch
Prenatal Pilates
Address: Satwa
Phone: 04 3452131

Zen Yoga
Prenatal Yoga
Phone: 04 3670435
Address: Emirates Hills Town Centre; Village Mall, Jumeirah; BBC Building#, 10 Dubai Media City

Pharaoh’s Yoga
Prenatal Yoga
Phone: 04 3240000
Address: Wafi

Dubai Herbal and Treatment Centre
Mum-to-be Tai Qi
Prenatal Yoga
Prenatal Acupuncture (traditional and laser)
Phone: 04 3351200
Address: close to Al Wasl Stadium

Breath and Health 
Prenatal Yoga
Phone: 04 3489940
Address: Al Wasl Road, Umn Suqeim 2

The Osteopathic Health Centre
Prenatal individual exercise service 
Phone: 04 3487366
Address: Al Wasl Road, Umn Suqeim 2

 

Are you doing exercise on a good place you think other pregnant women should know about, please send an 

e-mail to: info@pregnantindubai.com

Caffeine In Pregnancy

Are you one of those people who can not live without your latte or diet coke or don’t feel like yourself before two espressos in the morning? If you are pregnant or trying to conceive, it might be an idea to look into how much caffeine you are consuming daily. This article is not meant to make you >> read more


Nutrition Through The Pregnancy


What you eat affects your baby’s health – even before conception. So it is a good idea to think about your diet, and see if you should make some changes.

From week 0:
You should start taking folate/folic as soon as you find out that you are pregnant if you are not already taking it. Thi >> read more

Pregnancy And Pelvic Girdle Pain

Pain in the pelvic girdle area is a common problem amongst pregnant women. >> read more


Acupuncture During Pregnancy


As more women seek drug-free treatment for the pregnancy related conditions, this ancient Chinese healing art has much to offer.

Acupuncture and morning sickness

Among the many benefits of acupuncture during pr >> read more

Morning Sickness – Something We Could Live Without…

Morning sickness refers to the nausea and sometimes vomiting that some women experience through their pregnancy. It is caused by the rapid hormonal changes your body undergoes during pregnancy. This is especially tough on your body during the first few months while you slowly adjust to the hormonal changes.

Most preg >> read more


Stretch Marks – A Thing We Could Live Without…


Stretch marks or striae (singular stria), as they are called in dermatology, are a form of scarring on the skin with an off-color hue. Stretch marks are often the result of rapid stretching of the skin associated with rapid growth or weight gain (e.g. pregnancy). Stretch marks may also be influence >> read more

Prenatal Yoga

With the increasing popularity of yoga in general, many women are aware of the various physical benefits of prenatal yoga. Yoga is a great way to stay flexible, relieve stress and prepare for birth

Women today want to stay in shape during pregnancy and do what is >> read more


What Is A Doulas...


Have you ever felt wor >> read more